Reclaim your movement, rediscover life beyond pain


Does pain interfere with your daily activities or leisure time? Is it dragging you down?.

In our busy lives it’s easy to dismiss pain as an inevitable consequence of occupation, recreation or ageing. But it doesn’t have to be that way!


Osteopathy is a hands-on therapy used in the diagnosis and treatment of pain. It relies on manual techniques rather than medications and addresses conditions affecting the soft tissues and joints. Beyond pain relief, correcting structural dysfunction creates space for the internal organs, encouraging their optimal function for general wellbeing. Thus when the body is in alignment, and when it moves with ease, then good health will follow.


We complement our treatments with medical acupuncture, food intolerance testing and a range of soft tissue therapies including sports massage, manual lymphatic drainage and traditional Chinese bodyworks.


We advocate a natural approach to health wherever possible and supply traditional, herbal and homeopathic remedies for the relief of pain and minor ailments. Our gift store features authentic products for mindfulness, meditation and the exploration of traditional body-mind healing practices.


Find us in Shoeburyness and @TruGym Thorpe Bay

Pregnancy & Post-natal

Our Perinatal Clinic

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Osteopathy & Acupuncture in Southend-on-Sea

Remedy Store & Gifts

We specialise in musculoskeletal health and the diagnosis and treatment of painful conditions. Our online Remedy Store supplies oils, rubs & balms, vitamins, minerals & traditional remedies to assist in your recovery.

Our gift store features products for mindfulness, meditation & healing.

We work holistically to find the root cause of your discomfort and tailor-make our treatments to fit the person, not the complaint. We provide a calm, peaceful and reassuring environment where we will discuss, evaluate and treat your complaints in full confidentiality.

  • Acute and chronic back pain
  • Sciatica
  • Arthritic pain
  • Neck pain
  • Sports injuries
  • Muscle spasms & cramps
  • Joint pain (hip, knee, shoulder, elbow etc)
  • Frozen shoulder
  • Headaches & migraines
  • Nerve pain
  • Circulatory problems & lymphoedema
  • Digestive problems
  • Fibromyalgia

Your Consultation: what to expect

Treatments by Jane Bell

Registered Osteopath & Medical Acupuncturist

General Osteopathic Council Regstration #7784

About Jane

Contact

Please use our contact form to enquire about our services

CLICK TO CALL 07356 076807

  • People of all ages, from the newborn to the elderly
  • Manual workers
  • Office workers
  • Pregnant and post-natal women
  • Recreational and performance athletes